By far the biggest threat to teeth is sugary and starchy food.

Cut down on the frequency of sugary foods and drinks.

Three years ago, Johnson started a bet with friends to swear off sugary foods.

I guess to make up for all the sugary foods.

Kids love sports drinks - and any other sugary food or beverage.

Keep some hard candy, raisins, or other sugary foods with you at all times.

Try eliminating one sugary food from your diet each week.

This week's challenge is to look at the types of sugary food you eat and to cut back where necessary.

Getting regular physical exercise is the best place to start combined with cutting out high fat and sugary foods.

Eating a lot of sugary food would relieve this, if only temporarily.