You may only take tiny steps then throw or move backwards.
His feet left the bench as he was thrown backwards.
My power touched him and was thrown backwards, out, away.
King Crab was thrown backwards, yet did not roll over.
The big crab was thrown backwards, yet it did not roll over.
Eventually, I stood up, and threw a rapid glance backwards.
He had been thrown backwards over his chair after being hit by a fractured light panel.
He turned at the last, throwing the thing backwards, his feet just at the edge of the line.
The tank was thrown backwards fifty yards in a breath!
Sulu felt himself thrown backwards before he realized that he'd been hit.