Prepare up to 800 servings in 2 1/2 hours or less.

Six to 11 daily servings from that group are recommended.

Shoot for two to three servings of fish per week.

How to hit the mark: Help yourself to three servings a day of low-fat milk and other dairy products.

One little pack can contain up to five servings, weighing in at 700 calories per bag.

The new guidelines up the ante to four or five servings of each a day.

Limit processed meats to no more than 2 servings a week.

If anyone is counting, that works out to 101.4 million more servings of beef.

Fish in general should be limited to two servings a week to decrease mercury exposure.

Federal guidelines recently raised the recommended amount of milk to three full servings per day.