Trying unfamiliar activities, many trainers say, is an important part of the new training strategy.

Why didn't you confide in me and avoid all these trying activities?

Try activities that don't put a lot of pressure on your foot, such as swimming or bicycling.

Encourage your child to try different activities until he or she finds one that's really enjoyable.

When he tried organizing activities throughout the day, they simply got in the way.

Spend that time with friends, try new activities, or travel to break the fatigue cycle.

Take a risk and try new activities in your community.

The absence of men also gives some women the confidence to try activities that they would have avoided in a mixed group.

Everyone had a good time and agreed they should try and arrange regular social activities.

There's encouragement to try different activities, but it's not high pressure.