This delightful mingling of mushrooms, goat cheese, roasted corn, fresh scallions, guacamole and melted jack cheese filled a soft whole wheat tortilla.

It could be just that the northerners eat more beef, and wheat tortillas taste better with beef than do those made of corn.

Garnaches is a traditional Mestizo dish composed of a fried corn or wheat tortilla topped with refried beans, shredded cabbage, carrots, cheese, vinegar and salt.

It is also used for making wheat tortillas and other breads and pastries.

In their most basic form, the baleadas feature those just-made wheat tortillas folded around a smear of beans and a sprinkling of grated cheese.

Tacos, while usually made with maize tortillas in Mexico, are made with either maize or wheat tortillas in other places that make Mexican-style or Tex-Mex food.

However, the acceptance of the wheat tortilla has increased so rapidly, it now is also part of the basic diet in northern Mexico.

To add more color to this dish, alternate whole wheat tortillas with spinach (green) and sun-dried tomato (red) tortillas.

Work in whole grains and vegetables (such as brown rice, whole wheat tortillas, tomatoes, green peppers, etc.).

The vegetarian menu includes a breakfast burrito of scrambled tofu in a whole wheat tortilla, a deal at $3.95.