The latest MyPyramid guidelines recommend eating three or more ounces of whole-grain foods each day.

A wide array of whole-grain foods is available in today's supermarkets.

In addition, whole-grain foods are given more priority than vegetables, which should not be the case, as vegetables have a lower glycemic load.

Add lots of fruits, vegetables, whole-grain foods, and other good food to your shopping cart.

Nutritious whole-grain foods should list a whole grain as the first or second ingredient, after water.

Here's how to select whole-grain foods and fit the recommended servings into your eating plan.

Instead, eat more fruits, vegetables, and whole-grain foods.

Research suggests people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights.

Their main sources are whole-grain foods, mostly wheat and rye.

The germ is retained as an integral part of whole-grain foods.