When she was in her room she sat very still, in a yoga posture.

Many yoga postures are meant to embody different animals and help us remember our connection to nature.

This topic focuses on yoga postures and breathing to help you relax.

Many aerobics teachers have also integrated yoga postures into their classes.

And if you present yourself as a master of yoga postures, a physical injury can be devastating to your professional reputation.

Solo yoga postures he found to be limiting and isolating.

Belts or straps are useful for getting the right yoga posture without causing too much strain on the body.

For children with disabilities or chronic health conditions yoga postures can be adapted to match their physical abilities and needs.

After learning basic yoga postures, one can create a routine best suited for an individual lifestyle.

One of the best yoga postures for stress relief is Eagle pose.