The starch in the potato thickens the soup without adding fat.

Heat a heavy iron skillet large enough to hold all the patties in one layer and do not add fat of any kind.

It is quick and adds little fat.

"Chocolate syrup is usually little more than cocoa and sugar," she said, "and it doesn't have added fat."

"So it makes smoothies thick and creamy, but without adding fat."

One way to add flavor and moisture to fish without adding fat is to cook it with wine.

Add sausage and fat to bread mix, along with minced sage leaves.

Lean sources of protein help you feel full without adding fat.

The addition of toppings adds calories, sugar, and fat.

Perhaps the chefs simply don't know how much fat they are adding.