Deeply-colored vegetables may offer the most protective health benefits against cancer and other diseases, as well as helping people with diabetes control their calorie intake and blood sugar.

Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake.

It is these brightly colored, nutrient-dense foods that may offer the most protective health benefits against cancer and other diseases, as well as helping people with diabetes control their calorie intake and blood sugar.