It's also high in fiber, which can help you stay full longer.

Red cabbage is higher in fiber and takes longer to cook than green.

This combination of characteristics is not found in other natural fibers.

And a bunch of other people laying in dark fiber.

The skin is very rich in vitamin C and fiber.

Like other fruits, berries are high in water and fiber, which can keep you full longer.

So it's natural for some people to judge those who don't have a job as somehow lacking in basic American fiber.

To be considered high in fiber, a food must contain least 5 grams per serving.

Many whole grains are complex but not high in fiber, though, so also check the ingredients list.

They also eat low in fiber and consume more caffeine.