"You lose moisture and fat, and that's what translates into flavor."

These are the three best ways to preserve nutrients and lose fat.

Here's how to work out, eat right - and lose fat.

When you lose weight, you lose muscle, fat, or both.

They were the only group that lost fat.

Maintaining muscle mass while losing fat is therefore a key factor to reach both the ideal weight and body composition.

It's hard to lose abdominal fat, if you are not exercising correctly.

Although it may be extremely difficult, it is possible to retain muscle while losing fat.

In mice, at least, the hormone is so powerful that it makes even lean mice lose fat.

You have to burn calories to lose fat.

After treatment, all of them lost fat and gained muscle.

These moves will help you not only lose fat but also get a sleeker body and boost calorie burn all day long.

A program for losing fat and gaining muscle.

They found that the men gained muscle, lost fat and developed thicker skin, while a comparison group did not.

On a more moderate diet, you lose 3 times more fat than lean tissue.

Plus it really speeds up your metabolism and I seemed to have lost fat but muscle stayed.

Most important, exercise helps people lose fat and gain muscle.

Ways to lose fat permanently and enhance one's health.

The regular ground beef lost more fat during cooking; the extra lean, more water.

I didn't have to lose fat but a lot of muscle tone and give up lifting heavy weights.