The differences between the methods have mostly to do with just how close to the end user the delivery on fiber comes.

Years of research on fiber underscores its importance in overall health, too.

By 1900, Delaware had a near world monopoly on vulcanized fiber.

Plants such as beans and nuts are a particularly wise choice of protein, since so many Americans fall short on fiber.

So we'll focus on fiber, a substance the medical community can agree on.

One that focuses on low-fat foods and fiber can help control blood pressure.

It is mainly used on fiber, textiles, and paper pulp.

"The final answer on fiber is yet to be nailed down," he added.

It might be the case for the US, but most of the developed world is going to be on fiber by 2015.

But don't miss out on the vitamins and fiber.