The issue is especially important because, as participants made clear, Americans are still eating far too much fat.

Of course, eating too much fat will put on the pounds.

For instance, eating too much fat can lead to serious health problems.

The only way to get these vitamins is to eat fat.

The problem comes when you eat too much fat or the wrong kind of fats.

If you merely want to maintain your present weight, eat less fat.

Nine in 10 people eat too much fat - which can be a trigger of heart disease.

"But I hope you're not just eating protein and fat."

Use the example below as a guide for eating less saturated fat.

To cut back on total calories, they advise, eat less fat.